Vaginal Steam Instructions

1. In a medium pot, with lid, place a half cup of herbs.
2. Bring 4 cups of water and the herbs to a boil with the lid on.
3. Turn the heat off, leave the lid on and steep for 5 to 10 minutes. 
4. Place the pot on the floor under a chair with slats or holes. Alternatively you can squat over the pot or place a bowl in the toilet, filling the bowl with the herbal water. 
5. Test the steam to make sure it’s not too hot before you begin.
6. Undress from the waist below and wrap yourself with a towel or sheet to allow the steam to stay inside the towel. 
7. Sit over the steam for 20 minutes, allowing your body to relax. Stay warm, keeping your feet covered with socks or slippers.